3 Essential Health Benefits of Vitamins & Minerals
Are you looking for a way to improve your health? You may be surprised to know that many Americans are malnourished they don’t get the recommended daily dose of vitamins and minerals needed for the body to be at its peak. Over time, malnutrition can become dangerous and wreak havoc on the body. To improve your nutrition, supplements can be taken to help you get the required nutrients for optimal health.
The Cardiovascular System
Fruits and vegetables are loaded with antioxidants that keep your blood circulating efficiently. When a diet is low in vitamin A, E, or C, you could be at an increased risk of cardiovascular diseases and events such as heart attacks. Eating whole foods is one way to pack your diet, but supplements can help as well.
The Immune System
A lot of the minerals and vitamins that health professionals recommend are required so that your immune system functions as it should. Since they are so important, you should look into vitamins with ecological formulas, reducing your harm on the environment while keeping the body healthy. Vitamin K allows your blood to clot, iron and zinc are pivotal in your immune health, and iron produces the collagen that forms your skin.
The Skeletal System
Your bones are what support your entire body and keep the organs inside protected. Most of your bones are made of phosphorous and calcium, making it important to eat an adequate amount of foods with these minerals. When the diet is low in calcium or phosphorous, it will pull them from inside the bones. Over time, this weakens the skeletal system.
By taking the proper vitamins and getting the nutrients needed to perform your best, the body will become healthier. Your cardiovascular, immune, and skeletal systems react with the healthy environment created in the body and become more efficient and function at their best.